“A journey of a thousand miles begins with a single step.” Lao-tzu
We usually try to make the Herculean task of losing weight at the New Year or in Spring, when the though of bikini season looms in the not too distant future. By March, many have already fallen off the wagon, or in this case, the treadmill, from their New Year resolutions, but we find renewed hope in April that all is not lost, and Spring is a second chance at making good on our promises to ourselves.
Here is Southern California, we have an unattainable model set before us in Los Angeles. Just north of us, women are starving themselves and going under the knife to stay a size 0. The movie,television and fashion industries only perpetuates the problem by hiring younger, skinnier girls to feed the monster. This is both unrealistic and unhealthy. I’ll save my diatribes about plastic surgery for another day.
I am starting a new “weight loss” program that I think will help me, and hopefully you too, dear readers, should you decide to join me on this adventure. It might take a little effort on all our parts, but it costs nothing and is not a new fad diet, just an exercise in persistence and accountability.
A friend I met through Twitter and who is now my fitness coach, Kim Olsen, invited me to join a 30-day photo a day program to document your weight loss through the month of April. Each day you photograph something different. You can go to http://www.teambeachbody.com for more details and it is where you post your photos to be eligible for the prizes Yes! There are goodies to win!
I’m the kind of person that needs to be held accountable for all my actions during a weight loss regimen. I did great on Weight Watchers, I had to track all my food and exercise, and I love their recipes, I still use them even though I am no longer officially on the program. I currently use a tracker called Lose It! on my iPhone. Soon after my daughter was born, I suffered from major post-partum depression and ate to compensate from the stress of being at home with two little kids (my son was two at the time).
Here I am at my daughter’s baptism. She was 2 at the time. I was at 163 pounds, my heaviest ever (not during a pregnancy). I am only 5’3″, so that is a lot of weight to carry around for someone with my frame.
Any mom can tell you how frustrating it is to try and lose weight after you have a baby. It was easy with Casey, I put him in the jogging stroller and away we went, I got back to my pre-baby body pretty quickly. But after the second child, there are logistical challenges parents aren’t prepared for. We joined the gym, but every time we tried to leave the kids with the child care center, the baby freaked out. If I tried to wait until my husband came home, he was too tired from work to watch the kids. We were in San Diego at the time, and too far away from family for them to come and babysit while I needed a break. We didn’t have a babysitter. I tried versions of stroller workouts, but by that time, Casey was a little Houdini and would unclip himself from the stroller, and he was too little to run along with me. Home workouts just didn’t get the heart rate up enough for a good cardio and fat burn workout for me.
So in October 2009 after battling a long illness with sinus issues and bronchitis, I went to the doctor and had a eye opening moment. When I stepped on the scale, a whopping 163 stared back at me. I had never weighed that much, except when I was in my last month of pregnancy with each of my children. I was horrified that I allowed myself to get up that high. For someone my size, at 5’3″ that was considered obese. I knew I HAD to lose weight because I was huffing up stairs and getting tired easily, which only added to the depression I was suffering from.
This appointment was right before Halloween, so I went home and immediately got on Weight Watcher and started a plan to decrease my weight. I hope this helps any of you if you need a starting line.
1. Like the blog title says, Small changes make big differences. Especially in food choices. Substitute ground turkey instead of ground beef for tacos, hamburgers, lasagna, chili. The possibilities are endless.
Dairy is a big culprit. If you don’t think you can cut it out entirely yet, change to skim milk instead of whole or 2%. There is even a non-fat half and half.
Switch to baked snack chips instead of fried potato chips there are a lot of options out there nowadays.
Give yourself a break, you can’t expect to start eating quinoa and kale on your first day out, you’re going to fail if you do. Eat more salads with light, trace amounts of salad dressing, eat it before your meal and eat slowly, it helps fill you up faster.
2. Take your weight loss goal in small chunks. At the time, I had over 30 pounds to lose, so I broke it up into 10 pound increments, which made attaining my goal much easier. It only took me a year to lose that 30 pounds.
Don’t try to lose weight too fast, it is dangerous and unhealthy and you will gain it all back if you crash diet.
3. See your doctor. Make sure you don’t have any underlying health issues that will make your exercise and weight loss program a problem for you.
I hope reading my story helps you understand me a little better and you know it may feel like you are looking down the barrel of a gun sometimes with the daunting task of weight loss, but it can be done!
Aimee
Here’s my current photo that I am using for my Day 1 photo for the Team Beachbody Challenge. I’m at 137, only 12 pounds to my goal of 125 by Memorial Day!